Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 87g | 296kcal | 11.3g | 58.8g | 1.5g | 4.6g | |
Kookosöljy 100g | 8.7g | 77kcal | 0.1g | 0g | 8.6g | 0g | |
Broccoli 200 g | 113g | 24kcal | 3.7g | 2.2g | 0.6g | 0g | |
Kesäkurpitsa zucchini | 66g | 12kcal | 0.4g | 1.7g | 0.3g | 0.5g | |
Valkosipuli | 3.3g | 3.6kcal | 0.3g | 0.5g | 0g | 0.1g | |
Paprika, punainen | 105g | 27kcal | 0.9g | 4.8g | 0.4g | 2.1g | |
Selleri, annos 50g | 44g | 6.1kcal | 0.4g | 1.3g | 0g | 0g | |
Annoskoko tuplana | 854g | 892kcal | 34.2g | 138.6g | 22.8g | 14.6g | |
Valittu annoskoko | 427g | 446kcal | 17.1g | 69.3g | 11.4g | 7.3g | |
Annoskoko puolitettuna | 214g | 223kcal | 8.6g | 34.7g | 5.7g | 3.7g | |
Arvot/100g | 100g | 104kcal | 4g | 16.2g | 2.7g | 1.7g |