Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 100g | 339kcal | 12.9g | 67.2g | 1.7g | 5.3g | |
Kookosöljy 100g | 10g | 88kcal | 0.1g | 0g | 9.9g | 0g | |
Broccoli 200 g | 130g | 27kcal | 4.3g | 2.5g | 0.6g | 0g | |
Kesäkurpitsa zucchini | 76g | 14kcal | 0.4g | 1.9g | 0.3g | 0.5g | |
Valkosipuli | 3.8g | 4.1kcal | 0.3g | 0.6g | 0g | 0.1g | |
Paprika, punainen | 120g | 31kcal | 1.1g | 5.5g | 0.5g | 2.4g | |
Selleri, annos 50g | 50g | 7kcal | 0.5g | 1.5g | 0g | 0g | |
Annoskoko tuplana | 976g | 1020kcal | 39.2g | 158.4g | 26g | 16.6g | |
Valittu annoskoko | 488g | 510kcal | 19.6g | 79.2g | 13g | 8.3g | |
Annoskoko puolitettuna | 244g | 255kcal | 9.8g | 39.6g | 6.5g | 4.2g | |
Arvot/100g | 100g | 105kcal | 4g | 16.2g | 2.7g | 1.7g |