Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 200g | 680kcal | 26g | 135g | 3.4g | 10.6g | |
Kookosöljy 100g | 20g | 177kcal | 0.2g | 0g | 19.8g | 0g | |
Broccoli 200 g | 260g | 55kcal | 8.6g | 4.9g | 1.3g | 0g | |
Kesäkurpitsa zucchini | 152g | 28kcal | 0.9g | 3.8g | 0.6g | 1.1g | |
Valkosipuli | 7.6g | 8.2kcal | 0.6g | 1.2g | 0g | 0.2g | |
Paprika, punainen | 240g | 62kcal | 2.2g | 11g | 1g | 4.8g | |
Selleri, annos 50g | 100g | 14kcal | 1g | 3g | 0g | 0g | |
Annoskoko tuplana | 1960g | 2047kcal | 79g | 317.8g | 52.2g | 33.4g | |
Valittu annoskoko | 980g | 1023kcal | 39.5g | 158.9g | 26.1g | 16.7g | |
Annoskoko puolitettuna | 490g | 512kcal | 19.8g | 79.5g | 13.1g | 8.4g | |
Arvot/100g | 100g | 104kcal | 4g | 16.2g | 2.7g | 1.7g |