Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 378g | 111kcal | 3.6g | 17g | 1.5g | 7.2g | |
Sipuli | 128g | 39kcal | 1.6g | 6.1g | 0.3g | 2.2g | |
Pinaatti | 76g | 10kcal | 1.2g | 0.3g | 0.2g | 1g | |
Grana Padano-juusto, annos 15g | 90g | 338kcal | 29.7g | 0.9g | 24.3g | 0g | |
Kananmuna kuoreton | 780g | 1113kcal | 97.5g | 2.3g | 80g | 0g | |
Annoskoko tuplana | 2904g | 3221kcal | 267.2g | 53.2g | 212.6g | 20.8g | |
Valittu annoskoko | 1452g | 1611kcal | 133.6g | 26.6g | 106.3g | 10.4g | |
Annoskoko puolitettuna | 726g | 805kcal | 66.8g | 13.3g | 53.2g | 5.2g | |
Arvot/100g | 100g | 111kcal | 9.2g | 1.8g | 7.3g | 0.7g |