Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 453g | 133kcal | 4.3g | 20.4g | 1.8g | 8.6g | |
Sipuli | 153g | 46kcal | 1.9g | 7.4g | 0.3g | 2.6g | |
Pinaatti | 91g | 12kcal | 1.5g | 0.4g | 0.3g | 1.2g | |
Grana Padano-juusto, annos 15g | 108g | 406kcal | 35.6g | 1.1g | 29.1g | 0g | |
Kananmuna kuoreton | 935g | 1333kcal | 116.8g | 2.8g | 95.8g | 0g | |
Annoskoko tuplana | 3480g | 3860kcal | 320.2g | 64.2g | 254.6g | 24.8g | |
Valittu annoskoko | 1740g | 1930kcal | 160.1g | 32.1g | 127.3g | 12.4g | |
Annoskoko puolitettuna | 870g | 965kcal | 80.1g | 16.1g | 63.7g | 6.2g | |
Arvot/100g | 100g | 111kcal | 9.2g | 1.8g | 7.3g | 0.7g |