Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 151g | 44kcal | 1.4g | 6.8g | 0.6g | 2.9g | |
Sipuli | 51g | 16kcal | 0.6g | 2.5g | 0.1g | 0.9g | |
Pinaatti | 30g | 4.1kcal | 0.5g | 0.1g | 0.1g | 0.4g | |
Grana Padano-juusto, annos 15g | 36g | 135kcal | 11.9g | 0.4g | 9.7g | 0g | |
Kananmuna kuoreton | 312g | 445kcal | 38.9g | 0.9g | 31.9g | 0g | |
Annoskoko tuplana | 1160g | 1287kcal | 106.6g | 21.4g | 84.8g | 8.4g | |
Valittu annoskoko | 580g | 644kcal | 53.3g | 10.7g | 42.4g | 4.2g | |
Annoskoko puolitettuna | 290g | 322kcal | 26.7g | 5.4g | 21.2g | 2.1g | |
Arvot/100g | 100g | 111kcal | 9.2g | 1.8g | 7.3g | 0.7g |