Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 766g | 260kcal | 1.5g | 54.4g | 2.3g | 13.8g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 140g | 490kcal | 19.6g | 78.4g | 10.5g | 14g | |
Voi, 1 tl, 5 g | 150g | 1094kcal | 1.5g | 1.5g | 119.8g | 0g | |
Sokeri | 84g | 341kcal | 0g | 83.9g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.4g | 5.1kcal | 0g | 1.1g | 0g | 0g | |
Annoskoko tuplana | 2282g | 4380kcal | 45.2g | 438.6g | 265.2g | 55.6g | |
Valittu annoskoko | 1141g | 2190kcal | 22.6g | 219.3g | 132.6g | 27.8g | |
Annoskoko puolitettuna | 571g | 1095kcal | 11.3g | 109.7g | 66.3g | 13.9g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |