Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 875g | 298kcal | 1.8g | 62.1g | 2.6g | 15.8g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 160g | 560kcal | 22.4g | 89.6g | 12g | 16g | |
Voi, 1 tl, 5 g | 171g | 1250kcal | 1.7g | 1.7g | 137g | 0g | |
Sokeri | 96g | 390kcal | 0g | 95.9g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.6g | 5.8kcal | 0.1g | 1.3g | 0.1g | 0g | |
Annoskoko tuplana | 2608g | 5006kcal | 52g | 501.2g | 303.4g | 63.6g | |
Valittu annoskoko | 1304g | 2503kcal | 26g | 250.6g | 151.7g | 31.8g | |
Annoskoko puolitettuna | 652g | 1252kcal | 13g | 125.3g | 75.9g | 15.9g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |