Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 1094g | 372kcal | 2.2g | 77.7g | 3.3g | 19.7g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 200g | 700kcal | 28g | 112g | 15g | 20g | |
Voi, 1 tl, 5 g | 214g | 1562kcal | 2.1g | 2.1g | 171.2g | 0g | |
Sokeri | 120g | 487kcal | 0g | 119.9g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 2g | 7.3kcal | 0.1g | 1.6g | 0.1g | 0g | |
Annoskoko tuplana | 3260g | 6257kcal | 64.8g | 626.6g | 379.2g | 79.4g | |
Valittu annoskoko | 1630g | 3129kcal | 32.4g | 313.3g | 189.6g | 39.7g | |
Annoskoko puolitettuna | 815g | 1564kcal | 16.2g | 156.7g | 94.8g | 19.9g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |