Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 1313g | 446kcal | 2.6g | 93.2g | 3.9g | 23.6g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 240g | 840kcal | 33.6g | 134.4g | 18g | 24g | |
Voi, 1 tl, 5 g | 257g | 1875kcal | 2.6g | 2.6g | 205.4g | 0g | |
Sokeri | 144g | 585kcal | 0g | 143.9g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 2.4g | 8.7kcal | 0.1g | 1.9g | 0.1g | 0g | |
Annoskoko tuplana | 3912g | 7508kcal | 77.8g | 752g | 454.8g | 95.2g | |
Valittu annoskoko | 1956g | 3754kcal | 38.9g | 376g | 227.4g | 47.6g | |
Annoskoko puolitettuna | 978g | 1877kcal | 19.5g | 188g | 113.7g | 23.8g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |