Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 2188g | 744kcal | 4.4g | 155.3g | 6.6g | 39.4g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 400g | 1400kcal | 56g | 224g | 30g | 40g | |
Voi, 1 tl, 5 g | 428g | 3124kcal | 4.3g | 4.3g | 342.4g | 0g | |
Sokeri | 240g | 974kcal | 0g | 239.8g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 4g | 15kcal | 0.1g | 3.2g | 0.1g | 0g | |
Annoskoko tuplana | 6520g | 12514kcal | 129.6g | 1253.2g | 758.2g | 158.8g | |
Valittu annoskoko | 3260g | 6257kcal | 64.8g | 626.6g | 379.1g | 79.4g | |
Annoskoko puolitettuna | 1630g | 3129kcal | 32.4g | 313.3g | 189.6g | 39.7g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |