Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 33g | 125kcal | 4.8g | 19g | 2.4g | 3.3g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 4.2g | 2.5kcal | 0.5g | 0g | 0g | 0g | |
Grahamjauho | 50g | 164kcal | 5.3g | 30.4g | 1.1g | 5g | |
Maito, Kevyt | 42g | 19kcal | 1.3g | 2g | 0.6g | 0g | |
Porkkana, keskikokoinen 65g | 13g | 3.5kcal | 0.1g | 0.7g | 0g | 0.3g | |
Annoskoko tuplana | 284g | 628kcal | 24g | 104.2g | 8.2g | 17.2g | |
Valittu annoskoko | 142g | 314kcal | 12g | 52.1g | 4.1g | 8.6g | |
Annoskoko puolitettuna | 71g | 157kcal | 6g | 26.1g | 2.1g | 4.3g | |
Arvot/100g | 100g | 221kcal | 8.4g | 36.7g | 2.9g | 6.1g |