Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 334g | 1248kcal | 48.4g | 190.1g | 24.3g | 33.4g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 42g | 25kcal | 5.5g | 0.5g | 0.2g | 0g | |
Grahamjauho | 500g | 1641kcal | 52.8g | 303.7g | 11g | 49.5g | |
Maito, Kevyt | 417g | 192kcal | 13.3g | 20g | 6.3g | 0g | |
Porkkana, keskikokoinen 65g | 125g | 35kcal | 0.8g | 7.4g | 0.3g | 3.1g | |
Annoskoko tuplana | 2840g | 6282kcal | 241.6g | 1043.4g | 84.2g | 172g | |
Valittu annoskoko | 1420g | 3141kcal | 120.8g | 521.7g | 42.1g | 86g | |
Annoskoko puolitettuna | 710g | 1570kcal | 60.4g | 260.9g | 21.1g | 43g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |