Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 400g | 1498kcal | 58g | 228.1g | 29.2g | 40g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 50g | 31kcal | 6.6g | 0.6g | 0.2g | 0g | |
Grahamjauho | 600g | 1969kcal | 63.4g | 364.4g | 13.2g | 59.4g | |
Maito, Kevyt | 500g | 230kcal | 16g | 24g | 7.5g | 0g | |
Porkkana, keskikokoinen 65g | 150g | 42kcal | 0.9g | 8.9g | 0.3g | 3.8g | |
Annoskoko tuplana | 3408g | 7538kcal | 289.8g | 1252g | 100.8g | 206.4g | |
Valittu annoskoko | 1704g | 3769kcal | 144.9g | 626g | 50.4g | 103.2g | |
Annoskoko puolitettuna | 852g | 1885kcal | 72.5g | 313g | 25.2g | 51.6g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |