Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 534g | 1997kcal | 77.4g | 304.2g | 39g | 53.4g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 67g | 41kcal | 8.7g | 0.7g | 0.3g | 0g | |
Grahamjauho | 801g | 2625kcal | 84.5g | 485.9g | 17.6g | 79.2g | |
Maito, Kevyt | 667g | 307kcal | 21.3g | 32g | 10g | 0g | |
Porkkana, keskikokoinen 65g | 200g | 56kcal | 1.2g | 11.9g | 0.4g | 5g | |
Annoskoko tuplana | 4544g | 10051kcal | 386.2g | 1669.4g | 134.6g | 275.2g | |
Valittu annoskoko | 2272g | 5025kcal | 193.1g | 834.7g | 67.3g | 137.6g | |
Annoskoko puolitettuna | 1136g | 2513kcal | 96.6g | 417.4g | 33.7g | 68.8g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |