Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 600g | 2247kcal | 87.1g | 342.2g | 43.8g | 60g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 75g | 46kcal | 9.8g | 0.8g | 0.3g | 0g | |
Grahamjauho | 901g | 2953kcal | 95.1g | 546.6g | 19.8g | 89.2g | |
Maito, Kevyt | 750g | 345kcal | 24g | 36g | 11.3g | 0g | |
Porkkana, keskikokoinen 65g | 225g | 63kcal | 1.4g | 13.4g | 0.5g | 5.6g | |
Annoskoko tuplana | 5112g | 11307kcal | 434.8g | 1878g | 151.4g | 309.6g | |
Valittu annoskoko | 2556g | 5654kcal | 217.4g | 939g | 75.7g | 154.8g | |
Annoskoko puolitettuna | 1278g | 2827kcal | 108.7g | 469.5g | 37.9g | 77.4g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |