Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 67g | 250kcal | 9.7g | 38g | 4.9g | 6.7g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 8.3g | 5.1kcal | 1.1g | 0.1g | 0g | 0g | |
Grahamjauho | 100g | 328kcal | 10.6g | 60.7g | 2.2g | 9.9g | |
Maito, Kevyt | 83g | 38kcal | 2.7g | 4g | 1.3g | 0g | |
Porkkana, keskikokoinen 65g | 25g | 7kcal | 0.2g | 1.5g | 0.1g | 0.6g | |
Annoskoko tuplana | 568g | 1256kcal | 48.6g | 208.6g | 17g | 34.4g | |
Valittu annoskoko | 284g | 628kcal | 24.3g | 104.3g | 8.5g | 17.2g | |
Annoskoko puolitettuna | 142g | 314kcal | 12.2g | 52.2g | 4.3g | 8.6g | |
Arvot/100g | 100g | 221kcal | 8.6g | 36.7g | 3g | 6.1g |