Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 667g | 2496kcal | 96.7g | 380.2g | 48.7g | 66.7g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 83g | 51kcal | 10.9g | 0.9g | 0.3g | 0g | |
Grahamjauho | 1001g | 3281kcal | 105.7g | 607.4g | 22g | 99.1g | |
Maito, Kevyt | 834g | 384kcal | 26.7g | 40g | 12.5g | 0g | |
Porkkana, keskikokoinen 65g | 250g | 70kcal | 1.5g | 14.9g | 0.5g | 6.3g | |
Annoskoko tuplana | 5680g | 12563kcal | 483g | 2086.8g | 168g | 344.2g | |
Valittu annoskoko | 2840g | 6282kcal | 241.5g | 1043.4g | 84g | 172.1g | |
Annoskoko puolitettuna | 1420g | 3141kcal | 120.8g | 521.7g | 42g | 86.1g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |