Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 100g | 61kcal | 13.1g | 1.1g | 0.4g | 0g | |
Grahamjauho | 1200g | 3935kcal | 126.7g | 728.4g | 26.4g | 118.8g | |
Maito, Kevyt | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Porkkana, keskikokoinen 65g | 300g | 84kcal | 1.8g | 17.9g | 0.6g | 7.5g | |
Annoskoko tuplana | 6812g | 15067kcal | 579.2g | 2502.8g | 201.6g | 412.6g | |
Valittu annoskoko | 3406g | 7534kcal | 289.6g | 1251.4g | 100.8g | 206.3g | |
Annoskoko puolitettuna | 1703g | 3767kcal | 144.8g | 625.7g | 50.4g | 103.2g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |