Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 133g | 499kcal | 19.3g | 76g | 9.7g | 13.3g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 17g | 10kcal | 2.2g | 0.2g | 0.1g | 0g | |
Grahamjauho | 200g | 656kcal | 21.1g | 121.5g | 4.4g | 19.8g | |
Maito, Kevyt | 167g | 77kcal | 5.3g | 8g | 2.5g | 0g | |
Porkkana, keskikokoinen 65g | 50g | 14kcal | 0.3g | 3g | 0.1g | 1.3g | |
Annoskoko tuplana | 1136g | 2513kcal | 96.4g | 417.4g | 33.6g | 68.8g | |
Valittu annoskoko | 568g | 1256kcal | 48.2g | 208.7g | 16.8g | 34.4g | |
Annoskoko puolitettuna | 284g | 628kcal | 24.1g | 104.4g | 8.4g | 17.2g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |