Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 1334g | 4992kcal | 193.4g | 760.4g | 97.4g | 133.4g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 167g | 102kcal | 21.8g | 1.8g | 0.7g | 0g | |
Grahamjauho | 2001g | 6562kcal | 211.3g | 1214.7g | 44g | 198.1g | |
Maito, Kevyt | 1668g | 767kcal | 53.4g | 80g | 25g | 0g | |
Porkkana, keskikokoinen 65g | 500g | 140kcal | 3g | 29.8g | 1g | 12.5g | |
Annoskoko tuplana | 11360g | 25127kcal | 965.8g | 4173.4g | 336.2g | 688g | |
Valittu annoskoko | 5680g | 12563kcal | 482.9g | 2086.7g | 168.1g | 344g | |
Annoskoko puolitettuna | 2840g | 6282kcal | 241.5g | 1043.4g | 84.1g | 172g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |