Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 167g | 624kcal | 24.2g | 95.1g | 12.2g | 16.7g | |
Suola, annos 3g | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 21g | 13kcal | 2.7g | 0.2g | 0.1g | 0g | |
Grahamjauho | 250g | 820kcal | 26.4g | 151.8g | 5.5g | 24.8g | |
Maito, Kevyt | 209g | 96kcal | 6.7g | 10g | 3.1g | 0g | |
Porkkana, keskikokoinen 65g | 63g | 18kcal | 0.4g | 3.7g | 0.1g | 1.6g | |
Annoskoko tuplana | 1420g | 3141kcal | 120.8g | 521.6g | 42g | 86.2g | |
Valittu annoskoko | 710g | 1570kcal | 60.4g | 260.8g | 21g | 43.1g | |
Annoskoko puolitettuna | 355g | 785kcal | 30.2g | 130.4g | 10.5g | 21.6g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |