Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 25g | 15kcal | 3.3g | 0.3g | 0.1g | 0g | |
Grahamjauho | 300g | 984kcal | 31.7g | 182.1g | 6.6g | 29.7g | |
Maito, Kevyt | 250g | 115kcal | 8g | 12g | 3.7g | 0g | |
Porkkana, keskikokoinen 65g | 75g | 21kcal | 0.5g | 4.5g | 0.2g | 1.9g | |
Annoskoko tuplana | 1703g | 3767kcal | 145g | 625.8g | 50.4g | 103.2g | |
Valittu annoskoko | 852g | 1884kcal | 72.5g | 312.9g | 25.2g | 51.6g | |
Annoskoko puolitettuna | 426g | 942kcal | 36.3g | 156.5g | 12.6g | 25.8g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |