Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 749kcal | 29g | 114.1g | 14.6g | 20g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 25g | 15kcal | 3.3g | 0.3g | 0.1g | 0g | |
Grahamjauho | 300g | 984kcal | 31.7g | 182.2g | 6.6g | 29.7g | |
Maito, Kevyt | 250g | 115kcal | 8g | 12g | 3.8g | 0g | |
Porkkana, keskikokoinen 65g | 75g | 21kcal | 0.5g | 4.5g | 0.2g | 1.9g | |
Annoskoko tuplana | 1704g | 3769kcal | 145g | 626.2g | 50.6g | 103.2g | |
Valittu annoskoko | 852g | 1885kcal | 72.5g | 313.1g | 25.3g | 51.6g | |
Annoskoko puolitettuna | 426g | 942kcal | 36.3g | 156.6g | 12.7g | 25.8g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.8g | 3g | 6.1g |