Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 234g | 874kcal | 33.9g | 133.1g | 17g | 23.3g | |
Suola, annos 3g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 29g | 18kcal | 3.8g | 0.3g | 0.1g | 0g | |
Grahamjauho | 350g | 1148kcal | 37g | 212.6g | 7.7g | 34.7g | |
Maito, Kevyt | 292g | 134kcal | 9.3g | 14g | 4.4g | 0g | |
Porkkana, keskikokoinen 65g | 88g | 25kcal | 0.5g | 5.2g | 0.2g | 2.2g | |
Annoskoko tuplana | 1988g | 4397kcal | 169g | 730.4g | 58.8g | 120.4g | |
Valittu annoskoko | 994g | 2199kcal | 84.5g | 365.2g | 29.4g | 60.2g | |
Annoskoko puolitettuna | 497g | 1099kcal | 42.3g | 182.6g | 14.7g | 30.1g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |