Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 372g | 223kcal | 5.6g | 48.4g | 0.4g | 3.4g | |
Flora kevyt ruoka 7% | 200g | 170kcal | 2g | 9g | 14g | 0g | |
Valkosipuli | 8g | 8.6kcal | 0.6g | 1.3g | 0g | 0.2g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.1g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1160g | 803kcal | 16.4g | 117.4g | 28.8g | 7.2g | |
Valittu annoskoko | 580g | 402kcal | 8.2g | 58.7g | 14.4g | 3.6g | |
Annoskoko puolitettuna | 290g | 201kcal | 4.1g | 29.4g | 7.2g | 1.8g | |
Arvot/100g | 100g | 69kcal | 1.4g | 10.1g | 2.5g | 0.6g |