Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 333g | 1200kcal | 40g | 250g | 5g | 11.7g | |
Voi, 1 tl, 5 g | 33g | 243kcal | 0.3g | 0.3g | 26.7g | 0g | |
Maito, Kevyt | 133g | 61kcal | 4.3g | 6.4g | 2g | 0g | |
Ruokakerma (Rainbow, 15%) | 133g | 220kcal | 4g | 5.3g | 20g | 0g | |
Juusto, cheddar | 133g | 550kcal | 34.2g | 0.1g | 45.9g | 0g | |
Gruyere juusto, annos 50g | 133g | 551kcal | 39.7g | 0.5g | 43.1g | 0g | |
Mozzarella raaste Valio 150g/pss | 100g | 310kcal | 24g | 0.8g | 23g | 0g | |
Emmental juustoraaste valio | 33g | 130kcal | 9.7g | 0g | 10g | 0g | |
Parmesan formaggio da pasta | 33g | 152kcal | 13.3g | 0g | 11g | 0g | |
Kananmuna kuoreton | 73g | 105kcal | 9.2g | 0.2g | 7.5g | 0g | |
Annoskoko tuplana | 2279g | 7045kcal | 357.4g | 527.2g | 388.4g | 23.4g | |
Valittu annoskoko | 1140g | 3523kcal | 178.7g | 263.6g | 194.2g | 11.7g | |
Annoskoko puolitettuna | 570g | 1761kcal | 89.4g | 131.8g | 97.1g | 5.9g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |