Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 417g | 1500kcal | 50g | 312.5g | 6.3g | 14.6g | |
Voi, 1 tl, 5 g | 42g | 304kcal | 0.4g | 0.4g | 33.3g | 0g | |
Maito, Kevyt | 167g | 77kcal | 5.3g | 8g | 2.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 167g | 275kcal | 5g | 6.7g | 25g | 0g | |
Juusto, cheddar | 167g | 688kcal | 42.7g | 0.2g | 57.3g | 0g | |
Gruyere juusto, annos 50g | 167g | 688kcal | 49.7g | 0.7g | 53.8g | 0g | |
Mozzarella raaste Valio 150g/pss | 125g | 388kcal | 30g | 1g | 28.8g | 0g | |
Emmental juustoraaste valio | 42g | 163kcal | 12.1g | 0g | 12.5g | 0g | |
Parmesan formaggio da pasta | 42g | 190kcal | 16.7g | 0g | 13.8g | 0g | |
Kananmuna kuoreton | 92g | 131kcal | 11.5g | 0.3g | 9.4g | 0g | |
Annoskoko tuplana | 2851g | 8807kcal | 446.8g | 659.6g | 485.4g | 29.2g | |
Valittu annoskoko | 1425g | 4403kcal | 223.4g | 329.8g | 242.7g | 14.6g | |
Annoskoko puolitettuna | 713g | 2202kcal | 111.7g | 164.9g | 121.4g | 7.3g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |