Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 583g | 2100kcal | 70g | 437.5g | 8.8g | 20.4g | |
Voi, 1 tl, 5 g | 58g | 426kcal | 0.6g | 0.6g | 46.7g | 0g | |
Maito, Kevyt | 233g | 107kcal | 7.5g | 11.2g | 3.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 233g | 385kcal | 7g | 9.3g | 35g | 0g | |
Juusto, cheddar | 233g | 963kcal | 59.8g | 0.2g | 80.3g | 0g | |
Gruyere juusto, annos 50g | 233g | 964kcal | 69.5g | 0.9g | 75.4g | 0g | |
Mozzarella raaste Valio 150g/pss | 175g | 543kcal | 42g | 1.4g | 40.3g | 0g | |
Emmental juustoraaste valio | 58g | 228kcal | 16.9g | 0g | 17.5g | 0g | |
Parmesan formaggio da pasta | 58g | 267kcal | 23.3g | 0g | 19.3g | 0g | |
Kananmuna kuoreton | 128g | 183kcal | 16g | 0.4g | 13.2g | 0g | |
Annoskoko tuplana | 3989g | 12329kcal | 625.2g | 923g | 680g | 40.8g | |
Valittu annoskoko | 1995g | 6165kcal | 312.6g | 461.5g | 340g | 20.4g | |
Annoskoko puolitettuna | 997g | 3082kcal | 156.3g | 230.8g | 170g | 10.2g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |