Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 667g | 2400kcal | 80g | 500g | 10g | 23.3g | |
Voi, 1 tl, 5 g | 67g | 487kcal | 0.7g | 0.7g | 53.3g | 0g | |
Maito, Kevyt | 267g | 123kcal | 8.5g | 12.8g | 4g | 0g | |
Ruokakerma (Rainbow, 15%) | 267g | 440kcal | 8g | 10.7g | 40g | 0g | |
Juusto, cheddar | 267g | 1101kcal | 68.3g | 0.3g | 91.7g | 0g | |
Gruyere juusto, annos 50g | 267g | 1101kcal | 79.5g | 1.1g | 86.1g | 0g | |
Mozzarella raaste Valio 150g/pss | 200g | 620kcal | 48g | 1.6g | 46g | 0g | |
Emmental juustoraaste valio | 67g | 260kcal | 19.3g | 0g | 20g | 0g | |
Parmesan formaggio da pasta | 67g | 305kcal | 26.7g | 0g | 22g | 0g | |
Kananmuna kuoreton | 147g | 209kcal | 18.3g | 0.4g | 15g | 0g | |
Annoskoko tuplana | 4561g | 14091kcal | 714.6g | 1055.2g | 776.2g | 46.6g | |
Valittu annoskoko | 2280g | 7045kcal | 357.3g | 527.6g | 388.1g | 23.3g | |
Annoskoko puolitettuna | 1140g | 3523kcal | 178.7g | 263.8g | 194.1g | 11.7g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |