Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 750g | 2700kcal | 90g | 562.5g | 11.3g | 26.3g | |
Voi, 1 tl, 5 g | 75g | 548kcal | 0.8g | 0.8g | 60g | 0g | |
Maito, Kevyt | 300g | 138kcal | 9.6g | 14.4g | 4.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 300g | 495kcal | 9g | 12g | 45g | 0g | |
Juusto, cheddar | 300g | 1238kcal | 76.9g | 0.3g | 103.2g | 0g | |
Gruyere juusto, annos 50g | 300g | 1239kcal | 89.4g | 1.2g | 96.9g | 0g | |
Mozzarella raaste Valio 150g/pss | 225g | 698kcal | 54g | 1.8g | 51.8g | 0g | |
Emmental juustoraaste valio | 75g | 293kcal | 21.8g | 0g | 22.5g | 0g | |
Parmesan formaggio da pasta | 75g | 343kcal | 30g | 0g | 24.8g | 0g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Annoskoko tuplana | 5130g | 15852kcal | 804.2g | 1187g | 873.8g | 52.6g | |
Valittu annoskoko | 2565g | 7926kcal | 402.1g | 593.5g | 436.9g | 26.3g | |
Annoskoko puolitettuna | 1283g | 3963kcal | 201.1g | 296.8g | 218.5g | 13.2g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |