Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 83g | 300kcal | 10g | 62.5g | 1.3g | 2.9g | |
Voi, 1 tl, 5 g | 8.3g | 61kcal | 0.1g | 0.1g | 6.7g | 0g | |
Maito, Kevyt | 33g | 15kcal | 1.1g | 1.6g | 0.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 33g | 55kcal | 1g | 1.3g | 5g | 0g | |
Juusto, cheddar | 33g | 138kcal | 8.5g | 0g | 11.5g | 0g | |
Gruyere juusto, annos 50g | 33g | 138kcal | 9.9g | 0.1g | 10.8g | 0g | |
Mozzarella raaste Valio 150g/pss | 25g | 78kcal | 6g | 0.2g | 5.8g | 0g | |
Emmental juustoraaste valio | 8.3g | 33kcal | 2.4g | 0g | 2.5g | 0g | |
Parmesan formaggio da pasta | 8.3g | 38kcal | 3.3g | 0g | 2.8g | 0g | |
Kananmuna kuoreton | 18g | 26kcal | 2.3g | 0.1g | 1.9g | 0g | |
Annoskoko tuplana | 569g | 1761kcal | 89.2g | 131.8g | 97.6g | 5.8g | |
Valittu annoskoko | 285g | 881kcal | 44.6g | 65.9g | 48.8g | 2.9g | |
Annoskoko puolitettuna | 142g | 440kcal | 22.3g | 33g | 24.4g | 1.5g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17.1g | 1g |