Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 1000g | 3600kcal | 120g | 750g | 15g | 35g | |
Voi, 1 tl, 5 g | 100g | 730kcal | 1g | 1g | 80g | 0g | |
Maito, Kevyt | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Ruokakerma (Rainbow, 15%) | 400g | 660kcal | 12g | 16g | 60g | 0g | |
Juusto, cheddar | 400g | 1651kcal | 102.5g | 0.4g | 137.6g | 0g | |
Gruyere juusto, annos 50g | 400g | 1652kcal | 119.2g | 1.6g | 129.2g | 0g | |
Mozzarella raaste Valio 150g/pss | 300g | 930kcal | 72g | 2.4g | 69g | 0g | |
Emmental juustoraaste valio | 100g | 390kcal | 29g | 0g | 30g | 0g | |
Parmesan formaggio da pasta | 100g | 457kcal | 40g | 0g | 33g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Annoskoko tuplana | 6840g | 21136kcal | 1072g | 1582.6g | 1164.8g | 70g | |
Valittu annoskoko | 3420g | 10568kcal | 536g | 791.3g | 582.4g | 35g | |
Annoskoko puolitettuna | 1710g | 5284kcal | 268g | 395.7g | 291.2g | 17.5g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |