Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 250g | 900kcal | 30g | 187.5g | 3.8g | 8.8g | |
Voi, 1 tl, 5 g | 25g | 183kcal | 0.3g | 0.3g | 20g | 0g | |
Maito, Kevyt | 100g | 46kcal | 3.2g | 4.8g | 1.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 100g | 165kcal | 3g | 4g | 15g | 0g | |
Juusto, cheddar | 100g | 413kcal | 25.6g | 0.1g | 34.4g | 0g | |
Gruyere juusto, annos 50g | 100g | 413kcal | 29.8g | 0.4g | 32.3g | 0g | |
Mozzarella raaste Valio 150g/pss | 75g | 233kcal | 18g | 0.6g | 17.3g | 0g | |
Emmental juustoraaste valio | 25g | 98kcal | 7.3g | 0g | 7.5g | 0g | |
Parmesan formaggio da pasta | 25g | 114kcal | 10g | 0g | 8.3g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Annoskoko tuplana | 1710g | 5284kcal | 268.2g | 395.8g | 291.4g | 17.6g | |
Valittu annoskoko | 855g | 2642kcal | 134.1g | 197.9g | 145.7g | 8.8g | |
Annoskoko puolitettuna | 428g | 1321kcal | 67.1g | 99g | 72.9g | 4.4g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |