Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 3306g | 1984kcal | 49.6g | 429.8g | 3.3g | 29.8g | |
Porkkana, keskikokoinen 65g | 2479g | 694kcal | 14.9g | 147.5g | 5g | 62g | |
Kananmuna kuoreton | 2066g | 2947kcal | 258.3g | 6.2g | 211.8g | 0g | |
Appenzeller -juusto | 1377g | 5413kcal | 358.1g | 21.6g | 432.5g | 0g | |
Suola, annos 3g | 83g | 0kcal | 0g | 0g | 0g | 0g | |
Ruohosipuli | 413g | 93kcal | 5.7g | 7g | 2.5g | 9.9g | |
Voi | 276g | 1998kcal | 3.3g | 1.1g | 224g | 0g | |
Annoskoko tuplana | 20000g | 26260kcal | 1379.8g | 1226.4g | 1758.2g | 203.4g | |
Valittu annoskoko | 10000g | 13130kcal | 689.9g | 613.2g | 879.1g | 101.7g | |
Annoskoko puolitettuna | 5000g | 6565kcal | 345g | 306.6g | 439.6g | 50.9g | |
Arvot/100g | 100g | 131kcal | 6.9g | 6.1g | 8.8g | 1g |