Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1440g | 864kcal | 21.6g | 187.2g | 1.4g | 13g | |
Porkkana, keskikokoinen 65g | 1080g | 302kcal | 6.5g | 64.3g | 2.2g | 27g | |
Kananmuna kuoreton | 900g | 1284kcal | 112.5g | 2.7g | 92.3g | 0g | |
Appenzeller -juusto | 600g | 2358kcal | 156g | 9.4g | 188.4g | 0g | |
Suola, annos 3g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Ruohosipuli | 180g | 41kcal | 2.5g | 3.1g | 1.1g | 4.3g | |
Voi | 120g | 871kcal | 1.4g | 0.5g | 97.6g | 0g | |
Annoskoko tuplana | 8712g | 11439kcal | 601g | 534.4g | 766g | 88.6g | |
Valittu annoskoko | 4356g | 5720kcal | 300.5g | 267.2g | 383g | 44.3g | |
Annoskoko puolitettuna | 2178g | 2860kcal | 150.3g | 133.6g | 191.5g | 22.2g | |
Arvot/100g | 100g | 131kcal | 6.9g | 6.1g | 8.8g | 1g |