Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1680g | 1008kcal | 25.2g | 218.4g | 1.7g | 15.1g | |
Porkkana, keskikokoinen 65g | 1260g | 353kcal | 7.6g | 75g | 2.5g | 31.5g | |
Kananmuna kuoreton | 1050g | 1498kcal | 131.3g | 3.2g | 107.6g | 0g | |
Appenzeller -juusto | 700g | 2751kcal | 182g | 11g | 219.8g | 0g | |
Suola, annos 3g | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Ruohosipuli | 210g | 48kcal | 2.9g | 3.6g | 1.3g | 5g | |
Voi | 140g | 1016kcal | 1.7g | 0.6g | 113.8g | 0g | |
Annoskoko tuplana | 10164g | 13345kcal | 701.4g | 623.6g | 893.4g | 103.2g | |
Valittu annoskoko | 5082g | 6673kcal | 350.7g | 311.8g | 446.7g | 51.6g | |
Annoskoko puolitettuna | 2541g | 3336kcal | 175.4g | 155.9g | 223.4g | 25.8g | |
Arvot/100g | 100g | 131kcal | 6.9g | 6.1g | 8.8g | 1g |