Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 270g | 135kcal | 30.2g | 1.4g | 0.3g | 0g | |
Kananmuna kuoreton | 248g | 353kcal | 30.9g | 0.7g | 25.4g | 0g | |
Kaurahiutale | 225g | 842kcal | 32.6g | 128.2g | 16.4g | 22.5g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 450g | 360kcal | 58.5g | 9g | 9g | 0g | |
Annoskoko tuplana | 2385g | 3380kcal | 304.4g | 278.6g | 102.2g | 45g | |
Valittu annoskoko | 1193g | 1690kcal | 152.2g | 139.3g | 51.1g | 22.5g | |
Annoskoko puolitettuna | 596g | 845kcal | 76.1g | 69.7g | 25.6g | 11.3g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |