Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 2264g | 1132kcal | 253.6g | 11.3g | 2.3g | 0g | |
Kananmuna kuoreton | 2076g | 2961kcal | 259.4g | 6.2g | 212.7g | 0g | |
Kaurahiutale | 1887g | 7060kcal | 273.6g | 1075.5g | 137.7g | 188.7g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 3774g | 3019kcal | 490.6g | 75.5g | 75.5g | 0g | |
Annoskoko tuplana | 20000g | 28344kcal | 2554.4g | 2337g | 856.4g | 377.4g | |
Valittu annoskoko | 10000g | 14172kcal | 1277.2g | 1168.5g | 428.2g | 188.7g | |
Annoskoko puolitettuna | 5000g | 7086kcal | 638.6g | 584.3g | 214.1g | 94.4g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |