Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 480g | 240kcal | 53.8g | 2.4g | 0.5g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Kaurahiutale | 400g | 1497kcal | 58g | 228g | 29.2g | 40g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 800g | 640kcal | 104g | 16g | 16g | 0g | |
Annoskoko tuplana | 4240g | 6009kcal | 541.6g | 495.4g | 181.6g | 80g | |
Valittu annoskoko | 2120g | 3005kcal | 270.8g | 247.7g | 90.8g | 40g | |
Annoskoko puolitettuna | 1060g | 1502kcal | 135.4g | 123.9g | 45.4g | 20g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |