Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 720g | 360kcal | 80.6g | 3.6g | 0.7g | 0g | |
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.7g | 0g | |
Kaurahiutale | 600g | 2245kcal | 87g | 342g | 43.8g | 60g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 1200g | 960kcal | 156g | 24g | 24g | 0g | |
Annoskoko tuplana | 6360g | 9013kcal | 812.2g | 743.2g | 272.4g | 120g | |
Valittu annoskoko | 3180g | 4507kcal | 406.1g | 371.6g | 136.2g | 60g | |
Annoskoko puolitettuna | 1590g | 2253kcal | 203.1g | 185.8g | 68.1g | 30g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |