Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 960g | 480kcal | 107.5g | 4.8g | 1g | 0g | |
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 1600g | 1280kcal | 208g | 32g | 32g | 0g | |
Annoskoko tuplana | 8480g | 12018kcal | 1083g | 990.8g | 363.2g | 160g | |
Valittu annoskoko | 4240g | 6009kcal | 541.5g | 495.4g | 181.6g | 80g | |
Annoskoko puolitettuna | 2120g | 3004kcal | 270.8g | 247.7g | 90.8g | 40g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |