Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 1080g | 540kcal | 121g | 5.4g | 1.1g | 0g | |
Kananmuna kuoreton | 990g | 1412kcal | 123.8g | 3g | 101.5g | 0g | |
Kaurahiutale | 900g | 3368kcal | 130.5g | 513g | 65.7g | 90g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 1800g | 1440kcal | 234g | 36g | 36g | 0g | |
Annoskoko tuplana | 9540g | 13520kcal | 1218.6g | 1114.8g | 408.6g | 180g | |
Valittu annoskoko | 4770g | 6760kcal | 609.3g | 557.4g | 204.3g | 90g | |
Annoskoko puolitettuna | 2385g | 3380kcal | 304.7g | 278.7g | 102.2g | 45g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |