Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 1200g | 600kcal | 134.4g | 6g | 1.2g | 0g | |
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.8g | 0g | |
Kaurahiutale | 1000g | 3742kcal | 145g | 570g | 73g | 100g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 2000g | 1600kcal | 260g | 40g | 40g | 0g | |
Annoskoko tuplana | 10600g | 15022kcal | 1353.8g | 1238.6g | 454g | 200g | |
Valittu annoskoko | 5300g | 7511kcal | 676.9g | 619.3g | 227g | 100g | |
Annoskoko puolitettuna | 2650g | 3756kcal | 338.5g | 309.7g | 113.5g | 50g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |