Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 1440g | 720kcal | 161.3g | 7.2g | 1.4g | 0g | |
Kananmuna kuoreton | 1320g | 1883kcal | 165g | 4g | 135.3g | 0g | |
Kaurahiutale | 1200g | 4490kcal | 174g | 684g | 87.6g | 120g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 2400g | 1920kcal | 312g | 48g | 48g | 0g | |
Annoskoko tuplana | 12720g | 18027kcal | 1624.6g | 1486.4g | 544.6g | 240g | |
Valittu annoskoko | 6360g | 9013kcal | 812.3g | 743.2g | 272.3g | 120g | |
Annoskoko puolitettuna | 3180g | 4507kcal | 406.2g | 371.6g | 136.2g | 60g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |