Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 1920g | 960kcal | 215g | 9.6g | 1.9g | 0g | |
Kananmuna kuoreton | 1760g | 2511kcal | 220g | 5.3g | 180.4g | 0g | |
Kaurahiutale | 1600g | 5987kcal | 232g | 912g | 116.8g | 160g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 3200g | 2560kcal | 416g | 64g | 64g | 0g | |
Annoskoko tuplana | 16960g | 24035kcal | 2166g | 1981.8g | 726.2g | 320g | |
Valittu annoskoko | 8480g | 12018kcal | 1083g | 990.9g | 363.1g | 160g | |
Annoskoko puolitettuna | 4240g | 6009kcal | 541.5g | 495.5g | 181.6g | 80g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |