Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Rainbow) Tummansininen purkki, annos 250g | 2000g | 1400kcal | 240g | 80g | 10g | 0g | |
Kaurahiutaleita & kauraleseitä (Elovena), annos 40g | 320g | 1184kcal | 51.2g | 156.8g | 26.6g | 48g | |
Goji-marja,kuivattu, annos 5g | 80g | 274kcal | 10.6g | 56.1g | 0g | 0g | |
Mansikka | 400g | 186kcal | 2g | 33.6g | 0.8g | 7.6g | |
Vadelma | 400g | 164kcal | 4g | 16.4g | 3.2g | 14.8g | |
Mustikka | 400g | 133kcal | 2g | 25.6g | 1.6g | 13.2g | |
Annoskoko tuplana | 7200g | 6684kcal | 619.6g | 737g | 84.4g | 167.2g | |
Valittu annoskoko | 3600g | 3342kcal | 309.8g | 368.5g | 42.2g | 83.6g | |
Annoskoko puolitettuna | 1800g | 1671kcal | 154.9g | 184.3g | 21.1g | 41.8g | |
Arvot/100g | 100g | 93kcal | 8.6g | 10.2g | 1.2g | 2.3g |