Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 666g | 460kcal | 106.6g | 0g | 3.3g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 383g | 154kcal | 9.2g | 14.9g | 1.1g | 3.8g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 50g | 450kcal | 0g | 0g | 50g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 833g | 208kcal | 12.5g | 37.5g | 2.5g | 0g | |
Tilli mauste | 25g | 4.2kcal | 0.3g | 0.2g | 0.2g | 0g | |
Suola, annos 3g | 8.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3930g | 2552kcal | 257.2g | 105.2g | 114.2g | 7.6g | |
Valittu annoskoko | 1965g | 1276kcal | 128.6g | 52.6g | 57.1g | 3.8g | |
Annoskoko puolitettuna | 983g | 638kcal | 64.3g | 26.3g | 28.6g | 1.9g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |