Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 800g | 552kcal | 128g | 0g | 4g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 460g | 185kcal | 11g | 17.9g | 1.4g | 4.6g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 1000g | 250kcal | 15g | 45g | 3g | 0g | |
Tilli mauste | 30g | 5.1kcal | 0.4g | 0.3g | 0.2g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4720g | 3065kcal | 308.8g | 126.4g | 137.2g | 9.2g | |
Valittu annoskoko | 2360g | 1533kcal | 154.4g | 63.2g | 68.6g | 4.6g | |
Annoskoko puolitettuna | 1180g | 766kcal | 77.2g | 31.6g | 34.3g | 2.3g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |