Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 933g | 644kcal | 149.2g | 0g | 4.7g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 536g | 216kcal | 12.9g | 20.9g | 1.6g | 5.4g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 70g | 630kcal | 0g | 0g | 69.9g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 1166g | 291kcal | 17.5g | 52.5g | 3.5g | 0g | |
Tilli mauste | 35g | 5.9kcal | 0.5g | 0.3g | 0.3g | 0g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5502g | 3573kcal | 360.2g | 147.4g | 160g | 10.8g | |
Valittu annoskoko | 2751g | 1786kcal | 180.1g | 73.7g | 80g | 5.4g | |
Annoskoko puolitettuna | 1376g | 893kcal | 90.1g | 36.9g | 40g | 2.7g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |